How to Use a Menstrual Disc: A Step-by-Step Guide for Beginners

Switching to a period disc is a perfect alternative for comfort, ease, and environmentally friendly use. In contrast to most period items, period discs position deeper in the vagina and don't involve suction, offering a comfortable fit for most persons. In addition, period discs can even be utilized during intercourse and can have a 12-hour period of protection.

If you’re new to discs, then you're probably thinking about inserting, positioning, and taking them out for the first time. Don't fret—with a little practice, inserting a disc will become a no-brainer.

1. Choosing an Appropriate Menstrual Disc

Most menstrual discs have a range of sizes for fitting a variety of body types and flow volumes. In general:

✅ Smaller discs work best for lighter days.
✅ Larger discs will work best for high flow days.

Picking the proper size will seal and comfort leak. A disc that is too big will not fit comfortably, and a disc that is too small will leak and move.

2. Before Inserting a Menstrual Disc

Before inserting your disc, simply follow these simple steps:

✔ Sterilize the disc for its first use and at the end of each use with a 3–5 minute water boil.
✔ Wash your hands with warm soap and mild soap in detail.
✔ Find a position in which one can insert comfortably—most insert comfortably when squatting, when seated on a toilet, or with one leg in elevation position.
✔ Wet disc with a little water for easier insertion.

3. How to Insert a Menstrual Disc

Step 1: Fold in disc
Press the edge of the disc inward towards its center to form an "8" shape.

Step 2: Insert the disc
Hold the folded disc and gently insert it into your vagina, with its direction towards your tailbone.

Step 3: Position the disc
Push the disc in full, and have it sit below the cervix. Next, tuck in the edge in front, in rear of the pubic bone, and secure it in position.

Step 4: Ensure a proper fit
The disc will have to sit comfortably and firmly in its position. After insertion, it will not produce any sensation and will not leak out of position.

📌 Pro Tip: In case your disc slips or leaks, it may not have been inserted in a proper position under the pubic bone. Reinsert it in a secure position.

4. How Do I Remove a Menstrual Disc?

Step 1: Wash your hands
Always wash your hands first when taking out your disc to avert infection.

Step 2: Relax your muscles
Squatting or toilet sitting can constrict the vagina, making removal easier.

Step 3: Hook the rim & gently pull
❌ Do not jerk at the disc suddenly!
Instead, slide a finger down the disc's lower edge and hook it out of position.

📌 If your disc is high, press down with your pelvic muscles (like when having a bowel motion) to help move it down.

Step 4: Remove & empty
Slowly tilt the disc while pulling it out to avoid spills. Empty the contents into the toilet, sink, or shower drain.

5. How Often to Drain a Menstrual Disc?

💡 Menstrual discs can be left in for 8-12 hours, depending on your flow.

🔹 On heavier days, it may need to be emptied more frequently.
🔹 You can sleep with a disc overnight—just empty it before bed and again in the morning.

6. How Do I Clean a Menstrual Disc?

✅ Between Uses: Clean your disc with warm water and mild, unscented soap. Never use strong chemicals, fragranced soap, or disinfectants, as these can cause irritation.
✅ After Each Cycle: Boil the disc for 3-5 minutes, or use a sterilizing container.
✅ Storage: Keep your disc dry and store it in a breathable cotton bag—never in an airtight plastic container.

7. Troubleshooting Common Problems

🔹 What happens when my disc leaks?

✔ Ensure that the disc is fully open inside the vagina and properly positioned behind the pubic bone.
✔ Check if it’s placed correctly—if it’s too high or too low, it could cause leaks.
✔ If leaks persist, you may need a different size or a firmer disc.

🔹 What happens when I can't remove my disc?

✔ Relax! Tension makes removal harder.
✔ Squat down and gently bear down to push the disc lower.
✔ Hook your finger under the rim to break the seal before pulling it out.

🔹 Can my disc get lost inside me?

🚫 No! The vagina is a closed canal—your disc cannot pass beyond the cervix. If it moves up, simply use your muscles to push it down for easier removal.

8. Why Switch to a Menstrual Disc?

✔ Comfortable & Flexible – Sits deeper in the vagina, reducing discomfort.
✔ No Suction Effect – Unlike menstrual cups, discs do not create suction, making removal easier.
✔ Long-Lasting Protection – Can be worn for up to 12 hours.
✔ Mess-Free Intimacy – Can be worn during sexual intercourse.
✔ Eco-Friendly – Reduces waste from tampons and pads.
✔ Cost-Effective – A reusable disc saves money over time.

Ready to Make the Switch?

If you’re looking for a high-performance, comfortable, and reliable period disc, NakungooDisc is your best bet! Made with medical-grade silicone, it provides ultimate comfort and leak protection. Plus, it’s available in two sizes to ensure the perfect fit.

Switch to a menstrual disc today and experience a more comfortable, eco-friendly period!