How to Use a Menstrual Cup: A Step-by-Step Guide for Beginners

How to use a Menstrual Cup? Transitioning to a menstrual cup is a smart choice for comfort, health, and the environment. Unlike pads and tampons, a menstrual cup is reusable, lasts for years, and significantly reduces period waste. If you’re new to menstrual cups, you might be wondering how to insert and remove them properly. Don't worry! With a little practice, it becomes easy and comfortable.

Here’s a step-by-step guide to help you use a menstrual cup safely and effectively.

1. Choosing the Right Menstrual Cup Size
Menstrual cups come in different sizes to accommodate various body types, ages, and menstrual flows. Generally:

- Smaller sizes are ideal for those under 30 who haven’t given birth vaginally.
- Larger sizes work better for individuals over 30 or those who have given birth vaginally.

Picking the right size ensures both comfort and leak prevention. A cup that’s too small may shift and leak, while one that’s too large could cause discomfort.

2. How to Insert a Menstrual Cup

Step 1: Sterilize Your Cup
Before using your menstrual cup for the first time—and after each cycle—you need to sterilize it.
Boil it in water for 3–5 minutes in a pot or sterilizing container.
Let it cool before using.

Step 2: Wash Your Hands
Clean hands are essential to prevent infections. Wash thoroughly with soap and water before inserting your cup.

Step 3: Find a Comfortable Position
There’s no universal method, but these positions can make insertion easier:
- Sitting on the toilet
- Squatting
- Standing with one leg raised

Step 4: Fold Your Cup
Since menstrual cups are flexible, they need to be folded before insertion. Here are two common methods:
- C-Fold: Flatten the cup, then fold it in half to create a "C" shape.
- Punch-Down Fold: Push one side of the rim down toward the base, making it smaller for easier insertion.

Step 5: Insert the Cup
Hold the folded cup and gently insert it into your vagina, angling it toward your lower back.
Once inside, release it so it can open fully.
Run a finger around the rim to ensure it has fully expanded and formed a seal against the vaginal walls.

📌 Note: A properly inserted menstrual cup sits lower than a tampon. The stem should be inside your vagina but still easy to reach. If it protrudes, you may need to trim it for comfort.

3. How to Remove a Menstrual Cup
Step 1: Wash Your Hands
Just like with insertion, clean hands are crucial before removal.

Step 2: Relax & Find a Comfortable Position
Squatting or sitting on the toilet can shorten the vaginal canal, making removal easier.

Step 3: Release the Seal
❌ DO NOT pull on the stem alone! Instead, gently pinch the base of the cup to release the suction.
If the cup is positioned high, bear down with your pelvic muscles (as if having a bowel movement) to help bring it lower.
If needed, slide a finger along the cup’s side to break the seal.

Step 4: Remove & Empty
Once the suction is released, gently wiggle the cup side to side as you pull it out.
Empty the contents into the toilet, sink, or shower drain.

4. How Often to Empty a Menstrual Cup?
Menstrual cups can be worn for 4–8 hours, depending on your flow. On heavier days, you may need to empty it more frequently.

✅ You can wear a menstrual cup overnight—just empty it before bed and again in the morning.

5. How to Clean a Menstrual Cup?
- Between Uses: Rinse the cup with warm water and mild, unscented soap. Avoid harsh chemicals, scented soaps, or disinfectants, which can cause irritation.

- After Each Cycle: Sterilize the cup by boiling it for 3–5 minutes or using a sterilizing container.

- Storage: Keep your menstrual cup dry and store it in a breathable cotton bag—never in an airtight plastic container.

6. Troubleshooting Common Issues
What if My Cup Leaks?
✅ Ensure the cup is fully open inside the vagina. Run a finger along the rim to check.
✅ Make sure it’s positioned correctly—too high or too low can cause leaks.
✅ If leaks persist, you may need a different size or a firmer cup.

What if I Can’t Remove My Cup?
✅ Relax! Tension makes removal harder.
✅ Squat and bear down gently with your pelvic muscles.
✅ Insert a finger to break the seal before pulling it out.

Can My Cup Get Lost?
No! The vagina is a closed canal—your cup cannot pass beyond the cervix. If it moves up, simply use your muscles to push it down for easier removal.

Why Switch to a Menstrual Cup?
✔ Eco-Friendly – Reduces waste from tampons and pads.
✔ Cost-Effective – Saves money over time.
✔ Comfortable & Leak-Free – Holds more fluid than tampons and can be worn longer.
✔ Safe & Chemical-Free – Made of medical-grade silicone, free from harmful chemicals.
✔ Perfect for an Active Lifestyle – You can swim, exercise, and sleep with it.

Ready to Make the Switch?
If you’re looking for a high-quality, comfortable, and reliable menstrual cup, NakungooCup is a fantastic choice! Made from medical-grade silicone, it offers maximum comfort and leak protection. Plus, it comes in two sizes to ensure the perfect fit.

Switch to a menstrual cup today and experience a more comfortable, eco-friendly period!